carogetsfit:

This is perfect.

(Source: essieness)

(via carogetsfit)

(Source: pichuisarubberball, via recoverykitty)

fitcurves:

freshcleanfit:

I get a lot of questions about carbs, so here’s just some quick information on them! To avoid the inevitable anons, no, I do not think all football players are stupid and all boys in photography class are smart, haha. 

One more thing: Fruit is a simple carb! This does not mean it is bad for you. Again, just everything in moderation! Eating healthy has a lot to do with common sense and less to do with charts.

For more fitness and health visit- http://www.outsidebeautyinsidehealth.com/search/label/fitness%20friday

crazysexyfierce:

BAHAHA OMG

(Source: bubonickitten)

(Source: dreaming-and-wishing, via ahealthythought)

buffyshot:

@cfjun1: Wed #motivation .. no one ever said b the fastest or run the longest… just run to clear your head .. feel alive in your body and get that dope rush of endorphins ❤💪🚿💉 Run + sweat + take selfie + post + haveagreatday

(via thathealthylittlething)

(Source: afitnessworkout, via thathealthylittlething)

eat-pure:

found here

HEALTHY GRILLING MARINADES

 

1. Mediterranean

• 2 Tbsp olive oil
• 2 Tbsp lemon juice
• 3 Tbsp dried rosemary
• 2 Tbsp ground cumin
• 2 Tbsp ground coriander
• 1 Tbsp dried oregano
• 1/2 Tsp sea salt
• 2 Tsp cinnamon

Mix all ingredients in a bowl. For every 1 lb. Boneless or 2 lb. meat with bone, add 2 tablespoons of the Mediterranean mixture. Makes 1/3 cup. Let it store for 24 hours—or at least 10 minutes for quicker serving.

 

2. Southwest

• 2 Tbsp olive oil
• 2 Tbsp lime juice
• 2 Tbsp chili powder
• 2 Tsp ground cumin
• 1 Tbsp garlic powder
• 2 Tbsp paprika
• 1 Tsp black pepper
• 1 Tsp crushed red pepper
• 1 Tbsp ground coriander
• 1 Tsp cayenne pepper
• 1 Tbsp salt
• 1 Tbsp dried oregano

Mix into lime juice and olive oil and start rubbing down.

 

3. Oil and Vinegar

• 2 Tbsp canola oil
• 2 Tbsp balsamic vinegar
• 1/2 Tsp fresh crushed rosemary

 

4. Jerk Spice

• 2 Tbsp canola oil
• 2 Tbsp white wine vinegar
• 2 Tbsp dried minced onion
• 2 1/2 Tsp dried thyme
• 2 Tsp ground allspice
• 2 Tsp ground black pepper
• 1/2 Tsp ground cinnamon
• 1/2 Tsp cayenne pepper
• 1/2 Tsp salt
• 2 Tbsp vegetable oil

 

5. Hot Hot Hot

• 2 Tbsp olive or canola oil
• 2 Tsp Tabasco sauce
• 1/2 Tsp curry powder

(Source: ohmyhealthyfood, via curvy-fitness)

happyhealthyhopeful:

iamthelightbringer:

Please, there are children on this site. People these days.

-cries a lot-

(Source: jaeful, via weight-a-second)