Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
SIngle Leg Row with Leg Lift
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
To the Back Leg Lifts
To the Side Leg Lifts
You can do anything you set your mind to! Just NEVER stop trying! (5’9” US Size 18 to US size 3-4) Every little change gets you one step closer to your goal XOXO -Ellen
If you feel like you need permission to indulge in vanity, this is it.
You are allowed to think you look beautiful, pretty, handsome, dashing, lovely, what have you.
You are allowed to take tons of selfies.
You are allowed to get lost in your own eyes in the mirror.
You are allowed to strut your stuff.
You are allowed to think you’re a pretty rad person.
You are allowed to love the fuck out of yourself.
Google the exercises you need. Remember, no diet= no results. Enjoy!
Just reblogging again for the unaware
This is great. Thanks!
as if you need 10 reasons….
Just me and my chunky tummy making an appearance on the news yesterday. D:
And this would be why I’m launching myself back onto the healthy train again. I don’t want to be this way forever.
Talk about some motivation, yeah?